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It is hayfever season again and you are sick of sneezing, wheezing and scratching how can we ease our symptoms of hayfever without always relying on conventional drug medications?
Well we’ve all heard the stay indoors as long as possible in the mornings when the pollen count is highest, keep your house clean and free from pollen, use a vacuum with hepa filter, wash floors regularly, keep other allergens out of the house like dogs and cats, stay away from people who smoke, blah blah blah… So what else can I do to help ease my symptoms???
Essential oils are an excellent alternative hayfever remedy. Try a couple of drops of Chamomile Essential Oil on a tissue and inhale, always keep one in your pocket when you are at home or out and about. If at home put a couple of drops of Eucalyptus Essential Oil and Chamomile Essential Oil into some steaming water to do some steam inhalation or use a vapouriser.
Some other Essential Oils you can try are Eucalyptus, Lemon, Lavender, Peppermint, Clove and Rosemary. Remember what may work for someone else, may not work for you, so try a few variations to find what works best for you. GoodLuck!
