Rosemary for Rememberence

Smell Rosemary Essential Oil while you revise for a test or memorise your speech. Then smell it again when you want to recall the information to help it come back to you.

3 Basic Massage Techniques

There are many benefits of having a massage, and I must say if you have not had one you are definitely missing out. They can be thoroughly relaxing or quite intense depending on what type of massage you are having. There is … Read More

Aromatherapy for the Elderly

Aging is an inevitable process, but you are still able to get all the benefits from aromatherapy. There are many reasons for aromatherapy as you get older, things like Insomnia, Arthritis or Rheumatism, Varicose Veins, Swollen Feet/Ankles, Depression or even … Read More

How Much Essential Oil Should I Use??

This is a very important question, as Essential Oils are very potent and what may seem a small amount will actually be all you need. There are certainly instances when less will certainly be better, including in pregnancy or people … Read More

Feeling Achy??

A Hot Compress could be just what you need, if your muscles are feeling tired and achy. Some essential oils that are great for Hot Compresses are Basil, Bergamot, Chamomile, Ginger, Rosemary, Lavender and Eucalyptus Essential Oils. Below are three different ways … Read More

Fun Activity with your 10-14 year olds!!

It is coming up to school holidays again and now the weather is starting to get colder it is harder to get outdoors. A great way to keep your kids occupied during the school holidays is with lots of holiday … Read More

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