Pick Me UP!!

Feeling a bit tired from your hectic lifestyle?? Feeling rundown, tired, stressed?? Had a full nights sleep and wake up wanting to go back to bed?? Sounds like you need a Pick me UP!! and I’m not talking about coffee… In fact drinking too much coffee can make you feel worse and also dehydrate you.

Some essential oils can be great to help you boost your energy levels and give you that little lift that can help you feel better!

The citrus essential oils of Orange, Lemon, Grapefruit, Pettitgrain, Neroli and Bergamot are a good start for boosting your energy, so are Peppermint and Spearmint. Put  a couple of drops into a tissue and inhale, or put a few drops onto the carpet of your car and enjoy on your way to work.

Try this Energy Boosting Inhalent Blend:

  • Rosemary Essential Oil – 8 drops
  • Elemi Essential Oil – 6 drops
  • Peppermint Essential Oil – 4 drops
  • Basil Essential Oil – 3 drops
  • Ginger Essential Oil – 1 drop

Blend together in a small container with 50 ml of grapeseed, olive or almond oil. Put into a small diffuser or put a couple of drops onto a tissue or inhale directly from the bottle.

Making sure that you are eating the  right foods with plenty of fresh fruits and vegetables, wholegrains and protein, drinking lots of water, exercising appropriately and getting plenty of uninterrupted
sleep will get you on the right track to feeling better. And one of the most important things to remember is to do something just for fun, once in a while!!

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