Feeling Achy??

A Hot Compress could be just what you need, if your muscles are feeling tired and achy. Some essential oils that are great for Hot Compresses are Basil, Bergamot, Chamomile, Ginger, Rosemary, Lavender and Eucalyptus Essential Oils. Below are three different ways … Read More

Are You Alert??

20,000 years ago, being alert could mean the difference between life and death. Today, being alert is more than vigilance and attention, its about mental responsiveness. Being alert goes beyond our physical surroundings it is also about being alive to … Read More

Pick Me UP!!

Feeling a bit tired from your hectic lifestyle?? Feeling rundown, tired, stressed?? Had a full nights sleep and wake up wanting to go back to bed?? Sounds like you need a Pick me UP!! and I’m not talking about coffee… … Read More