Lavender Essential Oil would have to be one of the best oils for helping you sleep for its calming and sedative properties. Other Essential oils that can help with sleep include: Clary Sage, Chamomile, and Jasmine. Put a couple of … Read More
A Hot Compress could be just what you need, if your muscles are feeling tired and achy. Some essential oils that are great for Hot Compresses are Basil, Bergamot, Chamomile, Ginger, Rosemary, Lavender and Eucalyptus Essential Oils. Below are three different ways … Read More
Have you suffered from tired aching feet, burning or discomfort in your feet after a prolonged period of standing or walking. Anyone can get tired, achy feet. However, it is more likely to occur in people with flat or high-arched … Read More
Floral waters are often used as an ingredient in a facial toner or tonic, but can be used straight on their own for a quick pick me up. They come in numerous scents being Chamomile, Geranium, Lavender, Neroli and Rose … Read More
It is hayfever season again and you are sick of sneezing, wheezing and scratching how can we ease our symptoms of hayfever without always relying on conventional drug medications? Well we’ve all heard the stay indoors as long as possible … Read More