Sounds Good To Me

Live in rooms full of light. Avoid heavy food. Be moderate in the drinking of wine. Take massage, baths, exercise, and gymnastics. Fight insomnia with gentle rocking or the sound of running water. Change surroundings and take long journeys. Strictly … Read More


Essential Oils have many uses and there are many ways to use them. Depending on what you are trying to achieve with the essential oil will depend on how you use it. Some of the ways you can use Essential … Read More

Post Christmas Weight Loss

When trying to shed some of those post Christmas pounds Grapefruit essential oil can be a good friend. Diffusing it into the room or sniffing it during the day can help suppress the appetite and balance the body which increases … Read More


Give your skin a new lease of life by adding Avocado Oil to a cream or massage blend. This rich and nourishing oil contains Vitamins A,D,E and K and compliments any essential oil.