Essential Oils List – Benefits and Uses Chart

Essential oils have gained widespread popularity for their natural healing properties and beauty benefits. From skincare to stress relief, these concentrated plant extracts offer a plethora of benefits. This article aims to provide an in-depth guide to essential oils, their benefits, and uses.

Essential Oils List & Benefits Chart

Essential Oil	Oil Image	Aroma Description	Health Benefits
Anise Star		Licorice-like, sweet, woody	Digestion, respiratory health, nervous system, oral health
Basil Sweet		Herbal, minty, licorice-like	Respiratory health, nervous system, skin care, circulation
Bergamot		Citrus, fruity	Relaxation, digestion
Cajeput		Camphoraceous, fruity, sweet	Respiratory health, skin care, pain relief
Camphor		Pungent, camphoraceous	Respiratory health, pain relief, skin care
Caraway		Warm, sharp, peppery	Digestion, respiratory system, skin care, immune system
Carrot Seed		Dry, earthy, woody	Skin care, detoxification, women's health
Cedarwood Virginian		Woody, earthy, balsamic	Skin care, respiratory system, pain relief, nervous system
Celery Seed		Warm, spicy, herbaceous	Detoxification, digestion, women's health, pain relief
Chamomile German		Sweet, apple-like, fruity	Skin care, women's health, digestion, nervous system
Chamomile Roman		Sweet, apple-like, herbaceous	Skin care, digestion, women's health, nervous system
Cinnamon Bark		Warm, spicy, woody	Circulation, immune system, digestion, skin care
Cinnamon Leaf		Spicy, sweet, musky	Skin care, women's health, immune system
Citronella		Grassy, lemony, sweet	Skin care, pain relief, immune system, insect repellant
Clary Sage		Earthy, nutty, bittersweet	Women's health, circulation, skin care, nervous system
Clove Bud		Warm, spicy, woody	Oral care, immune system, pain relief, skin care
Cypress		Fresh, woody, evergreen	Circulation, respiratory system, skin care
Elemi		Spicy, fruity, balsamic	Skin care, respiratory system, pain relief, nervous system
Eucalyptus Globulus		Camphoraceous, fresh, woody	Respiratory system, immune system, pain relief
Eucalyptus Radiata		Camphoraceous, crisp, clean	Respiratory system, immune system, pain relief
Fennel Sweet		Licorice, earthy, sweet	Digestion, respiratory system, women's health
Fir Needle		Fresh, woody, balsamic	Pain relief, respiratory system, immune system, nervous system
Frankincense		Warm, sweet, woody	Skin care, pain relief, immune system, respiratory system, nervous system
Geranium		Floral, sweet, minty	Skin care, women's health, emotional health, pain relief
Lavender		Floral, herbaceous	Sleep, skin care, pain relief, nervous system
Lemon		Fresh, citrusy, sweet	Skin care, immune system, digestion, nervous system
Lemongrass		Fresh, lemony, earthy	Pain relief, skin care, immune system, digestion
Lime		Fresh, citrusy, sweet	Skin care, immune system, respiratory system
Mandarin		Fresh, citrusy, sweet	Digestion, skin care, emotional health
Marjoram		Warm, herbaceous, spicy	Pain relief, sleep, immune system, digestion
Melissa		Fresh, lemony, green	Nervous system, immune system, emotional health
Myrrh		Warm, woody, balsamic	Skin care, oral care, immune system, respiratory system
Myrtle		Fresh, green, camphoraceous	Respiratory system, immune system, skin care
Neroli		Floral, citrusy, sweet	Emotional health, skin care, women's health
Niaouli		Sweet, fresh, camphoraceous	Respiratory system, immune system, skin care
Nutmeg		Spicy, warm, nutty	Pain relief, digestive system, nervous system
Orange Sweet		Fresh, citrusy, sweet	Skin care, immune system, emotional health
Oregano		Warm, herbaceous, spicy	Immune system, respiratory system, skin care
Palmarosa		Floral, sweet, herbaceous	Skin care, emotional health, immune system
Patchouli		Earthy, woody, musky	Skin care, emotional health, immune system
Peppermint		Fresh, minty	Digestive system, respiratory system, nervous system
Petitgrain		Fresh, floral, herbaceous	Emotional health, skin care, nervous system
Pine		Fresh, woody, balsamic	Respiratory system, immune system, nervous system
Ravensara		Fresh, eucalyptus-like	Respiratory system, immune system, nervous system
Rose Absolute		Floral, sweet, rich	Skin care, women's health, emotional health
Rosemary		Fresh, herbaceous, camphoraceous	Digestive system, immune system, nervous system
Rosewood		Warm, sweet, floral, woody	Emotional health, skin care, immune system
Sage		Herbaceous, camphoraceous	Immune system, women's health, skin care
Sandalwood		Warm, woody, sweet	Skin care, emotional health, nervous system
Spearmint		Fresh, minty, sweet	Digestive system, respiratory system, skin care
Tangerine		Fresh, citrusy, sweet	Digestive system, emotional health, skin care
Tea Tree		Fresh, camphoraceous, medicinal	Immune system, skin care, respiratory system
Thyme		Herbaceous, spicy, warm	Immune system, respiratory system, digestive system
Black Pepper		Spicy, woody, peppery	Circulation, pain relief, digestion, immune system
Cardamom		Spicy, sweet, balsamic	Digestion, respiratory system, nervous system, circulation
Eucalyptus Citriodora		Citrus, fresh, sweet	Immune system, respiratory system, skin care
Ginger		Warm, spicy, woody	Digestion, pain relief, immune system
Grapefruit		Fresh, citrusy, sweet	Skin care, nervous system, immune system
Helichrysum		Herbaceous, sweet, woody	Skin care, pain relief, immune system
Jasmine Absolute		Floral, exotic, sweet	Skin care, women's health, emotional health
Juniper Berry		Woody, sweet, piney	Pain relief, digestion, immune system, nervous system
Lemon Eucalyptus		Citrus, sweet, fresh	Respiratory system, pain relief, immune system
Vetiver		Earthy, woody, smoky	Nervous system, skin care, emotional health
Wintergreen		Fresh, minty, sweet	Pain relief, skin care, respiratory system
Yarrow		Fresh, herbaceous, sweet	Skin care, pain relief, digestive system
Ylang Ylang		Floral, exotic, sweet	Emotional health, skin care, nervous system
Kanuka		Fresh, green, woody	Skin care, pain relief, respiratory system, oral health
Ho Wood		Fresh, clean, floral	Immune system, respiratory system, nervous system, skin care
Manuka		Herbaceous, earthy, woody	Skin care, oral health, respiratory system, immune system
Spikenard		Woody, spicy, sweet	Skin care, circulation, sleep, stress
Citrus Mix		Citrus, fruity, sweet	Skin care, nervous system, immune system, circulation
Catnip		Minty, herbaceous	Nervous system, sleep, digestion, skin care
Calamus		Woody, earthy, bitter-sweet	Digestion, circulation, nervous system

How to Use Essential Oils

Methods of Use

Diffusion

• What It Is: Using an essential oil diffuser to disperse the oil into the air.
• Benefits: Good for aromatherapy, improving air quality, and mood enhancement.
• How to Use: Add a few drops of essential oil to water in a diffuser and let it run.

Topical Application

• What It Is: Applying essential oils directly to the skin.
• Benefits: Targeted relief for skin issues, muscle tension, and more.
• How to Use: Always dilute the essential oil with a carrier oil before applying. Perform a patch test first to ensure no allergic reaction.

Inhalation

• What It Is: Directly inhaling the oil from the bottle or a cloth.
• Benefits: Quick relief for respiratory issues and immediate mood enhancement.
• How to Use: Simply inhale the aroma directly or place a few drops on a cloth and breathe in.

Safety Precautions

• Dilution: Always dilute essential oils with a carrier oil for topical application.
• Patch Test: Perform a patch test to check for skin sensitivity before full application.
• Children and Pets: Be cautious when using essential oils around children and pets. Some oils can be toxic.

Storage

• Keep Away from Light: Store in a cool, dark place away from direct sunlight.
• Tight Seal: Ensure the bottle is tightly sealed to prevent oxidation.

Synergy Oils and Blends

Synergy oils are blends of two or more undiluted essential oils that, when combined, produce a more potent effect than the individual oils alone.

Benefits of Using Blends Over Single Oils

Enhanced Therapeutic Effects

The combined properties of the oils in a blend can offer enhanced benefits. For example, a blend of lavender and chamomile can be more effective for relaxation and sleep than either oil alone.

Convenience

Pre-made blends take the guesswork out of mixing oils and offer a convenient way to achieve specific outcomes, such as relaxation or focus.

Safety

When properly formulated by experts, blends can be safer to use, especially for those new to essential oils.

Popular Synergy Oil Blends

Relaxation Blend

Often includes oils like Lavender, Bergamot, and Chamomile.

Focus Blend

Typically contains oils like Rosemary, Peppermint, and Lemon.

Immunity Boost Blend

Usually features oils like Tea Tree, Eucalyptus, and Orange.

How to Use Synergy Oils

Diffusion

One of the most popular methods, simply add a few drops to your diffuser.

Topical Application

Always dilute the blend with a carrier oil before applying to the skin.

Inhalation

You can also inhale the aroma directly from the bottle or a cotton ball.

Synergy Essential Oil Blends

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